Here's what I want you to know, if that sounds like you: it's absolutely okay to carve out time in your week to get support. In fact, I'd go so far as to say it is a necessity. If you're not coping, if you're feeling pressured or stressed, it can lead to all kinds of things like physical illness, burnout, or needing time off work.

So, to help support you, to help you keep showing up for your students in a way that feels energising, where you actually look forward to going to work, and where you have the emotional energy and mental bandwidth to handle even the most challenging situations with ease again, you can access my services either here with me in person in Narrabeen, Northern Beaches Sydney, or online from your phone or laptop. The point is, it doesn't really matter how you get the help, just that you get it.

Whilst most of our work together draws on talk therapy, we can also include other modalities like kinesiology if you're interested. Kinesiology has been incredibly effective for many of the teachers I've worked with, helping them regulate their nervous systems and gain clarity. What I really love about kinesiology (and they do too) is that it uses your body's own wisdom to find answers. As you well know, the body never lies! It's a fascinating process and can often offer insight into what you're experiencing and what you need to move forward.