Holistic Counselling for Adults & Teenagers
I provide compassionate support to adults, teenagers and tweens in the Northern Beaches and online experiencing stress, anxiety, and life’s challenges. I help them feel clearer, more hopeful, and empowered to move forward.
I use a holistic counselling approach, combining talk therapy with optional kinesiology. Together, we can fast-track healing and release the tension you’ve been carrying in your body and mind, supporting your overall mental health so you can reconnect with what’s important to you and show up more fully in your life.
Adults seeking counselling for yourself…
If you’ve had enough of feeling emotionally drained and overwhelmed, but you’re not sure how to find peace or meaningful direction. I can help you understand yourself and the situations you’re facing, so you can move forward feeling more capable and grounded. I can also help you build coping skills in a supportive environment where you are always heard and held with unconditional positive regard.
Parents seeking counselling for your child…
You may be worried about your teen or tween child. Perhaps they seem less like themselves lately; they might be disengaged, withdrawn, or behaving in ways that would concern any loving parent. Booking your child in for counselling with me offers them a safe space to feel heard, understood, and less alone in their struggles. I can help your young person make sense of what’s going on, manage anxiety and friendship issues better, process their big emotions, and learn healthy coping skills so they can feel empowered to reconnect with their true nature.
Together we can build greater confidence and resilience. You do not have to navigate this alone.
Hi and welcome…
I’m Sascha and I’ve created my counselling practice to support adults and young people navigate life transitions, trauma, uncertainty, and the stress and anxiety that invariably comes along with life in this modern day. It is work that I truly love. When people reach out to me for counselling, I am so proud of them and the courage it takes to make that first step.
The daily weight a lot of us are carrying around can be enormous and feel impossible at times. This is why it brings me so much joy to be able to lighten that load providing a space where you can be seen, heard and restored.
Through years of experience with adults, teenagers and tweens, I’ve learned that while talk therapy is incredibly effective, combining it with body-based and energetic practices can create even deeper and faster transformation. These integrated approaches often help uncover the root of an issue more quickly and powerfully than talk therapy alone. That’s why, alongside traditional counselling, I may offer kinesiology as an option. It’s a gentle yet powerful way to support healing on both emotional and energetic levels.
If you are looking for a compassionate counsellor on the Northern Beaches or online to support you with anxiety, stress, trauma, relationship troubles or other mental health challenges It would be my honour to help you.